Hello all! I am a Registered Physiotherapist, Clinical Pilates instructor, and a Mama to a vibrant and cheeky toddler.
I am finally back on Canadian soil after living in Amsterdam and most recently, London England.
While in Holland, I discovered my true passion for Pilates and completed my Comprehensive Pilates Teacher Training. With this knowledge I was able to integrate my two professions seamlessly.
My Physiotherapy approach is multifaceted, combining manual therapy, Clinical Pilates, exercise prescription, education, and modalities such as acupuncture/dry needling to provide valuable, evidenced-based therapy. I believe in one-to-one patient care with a focus on short and long term functional goals, in order to help you regain an active and healthy lifestyle.
I absolutely love working with the pre- and post-natal population as Pilates helped me tremendously during pregnancy and after the birth of my daughter!
My Physiotherapy and Clinical Pilates specialties include working with:
Pre- and post-natal women
Sports injuries
Post-op rehab for orthopedic surgeries
Acute and chronic neck and low back injuries
Some of my Certifications include: Level 3 Advanced Orthopaedic Manual and Manipulative therapy, Comprehensive Pilates Teacher Training (Mat, Reformer, Cadillac, Ladder barrel, Wunda chair, Springboard), Contemporary Medical Acupuncture for Health Professionals (McMaster), JEMS Movement (Analysis, Rehabilitation and Training).
My passions outside the clinic include traveling, delicious food and wine, and spending quality time with my family.